Posted on:
7. 20. 2020

Ways to Stay Healthy This Summer

Written by: Metro Air

Cooling & Heating installed by Metro Air Heating & Cooling

With the current pandemic still wreaking havoc around the world, it is important to do what you can to stay healthy. Here are some ways to stay healthy during the Midwest summer heat this year.

#1: Stay hydrated.
Hot weather means perspiration and sweat! Losing water means you will need to continually replace it. If you don’t, you could become dehydrated and muscles can start cramping. Drink plenty of water throughout the day so you can replace what you lose during the heat of the day.

#2: Understand heat exhaustion signs.
Losing body fluid can cause heat exhaustion. This means your body cannot operate with full functionality and you can feel excessively dizzy, thirsty, or fatigued. Serious heat exhaustion requires medical attention. If you ignore signs of heat exhaustion, you could pass out or even experience heat stroke. If you start feeling overheated, get to a cool place immediately and drink water. Putting ice and wet towels on yourself can help cool down your body temperature.

#3: Make sure you have a reliable cooling system.
Summer in Minnesota is hot and humid. It is important to have a reliable cooling system in place so you can stay cool all season long. If it is not staying as cold as it used to, or it seems to be making unusual sounds, don’t ignore it. It may need a simple repair. Or perhaps its old and has become inefficient. We can help get it replaced! A new cooling system that works well will help keep your body temperature regulated so you don’t overheat and feel negative health impacts.

#4: Consider adding an air purification system.
Indoor air can be dirtier than outside air! Mold spores, bacteria, allergens, and other viruses can make their way into the air and contribute to poor health. A reliable air purification system can help reduce exposure to illness and germs. We sell and install air purification systems that will transform the air you breathe, including:

Evolution® Perfect Air ™ Purifier:
This efficient system can clean the air in your home in seconds. One of the most innovative features of the system is the Capture and Kills™ technology. This catches up to 99% airborne germs, viruses, bacteria and mold, then zaps them with an electrical charge to eradicate them.

Bryant Preferred™ Series Air Purifier:
This system also uses the Capture and Kills™ technology and traps up to 96% of airborne germs and pathogens that cause the flu, common cold, and strep. This system is great for smaller spaces.

Contact us today to have our team of experienced heating and cooling specialists get your home’s AC system ready to tackle the rest of the summer heat.